Bracha Paris is a Certified Personal Trainer, Naturopath, Online Health and Wellness Coach, and Certified TRX Instructor, and a TSTA Stretching Specialist (Therapeutic Stretch Techniques & Applications) in the Montreal, Quebec area. She specializes in working with women 40+ who would like to lose weight, and gain strength and endurance. She helps them improve posture, range of motion, and flexibility, and destress through meditation.

Bracha also specializes in helping teenagers that are suffering with anxiety or depression through her fitness and meal programs.

Bracha can help anyone suffering from postural weaknesses like kyphosis or lordosis.

Bracha is passionate about what she does and cares for her clients personally. She is here to help you achieve your goals and support you while you make changes for a healthier lifestyle! She can work with you in person, in her studio, or in your home offering fitness, wellness and meal planning services.

Using Bracha's services can improve your strength, endurance, and flexibility while building your immune system and improving your metabolism so you can be stronger and healthier, able to combat and prevent diseases!

Give Bracha a call today!
  • Naturopathic Services (can be covered by insurance)
  • Aromatherapy
  • 30 and 60 Minute Stretching Classes
  • Fitness Classes for Seniors
  • Bootcamps for teenage girls and women
  • Certified Personal Training for teenage girls and women
  • Virtual Personal Training
  • Personal Training Group Classes
  • Semi-Private Personal Training Sessions
  • 30 and 60 minute Personal Training Sessions
  • Online Wellness Coaching
  • TRX
  • Dance - Bracha's Dance Studio is located at 4585 Avenue Bourret, Montreal, Quebec H3S 1X1
  • Gymnastics for ages 5 - 10
See Bracha's Hours HERE.

New Year's Special
​TSTA Stretching Sessions
Virtual & In Person

Therapeutic Stretch Techniques & Applications​I will help you improve your posture, mobility, flexibility, and prevent back pain.
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Includes Meditation Exercises
Sign up for 3 sessions & the 4th is 1/2 OFF!
Available January 2nd - February 13th.

New Year's Special
​Strength Training Sessions
Virtual & In Person

Improve your strength, endurance & flexibility
while building your immune system and
improving your metabolism so you ​can
be stronger and healthier!
​----------
Includes a FREE F.M.S. Assessment
​(Functional Movement Screen)
& Meal Plan!
​Sign up for 3 sessions & the 4th is 1/2 OFF!
Available January 2nd - February 13th.

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I started working out with Bracha over a year ago and I started seeing results after 3 months! I lost over 15 pounds and i look and feel better then ever before! She also offers to train outdoors which is a change from a classic gym setting. Not only is she fun and energetic, but makes training sessions comfortable and entertaining!
Genevieve - Montreal, Quebec

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I Trained with Bracha for a few months before I moved to Israel. She gave me a great workout program including a nutrition plan and helped me reach my goal! She is passionate with her work, patient, and caring. I highly recommend training with her!
Hila - Israel

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